Self-Coaching Programme Building Resilience

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  • Regular price £15.50

This eight module self-coaching programme provides a framework in which to explore the causes and impact of workplace pressures and demands, and develop strategies for dealing with them.  
Themes explored in the programme include:

  • Stress awareness
  • Challenging negative thinking habits
  • Lifestyle planning
  • Dealing with adversity
  • Reducing people stress
  • Building self-esteem
  • Relaxation
  • Avoiding burnout

These materials can be used for individuals or purchased by a coach / trainer to run sessions with small groups.

Written by Maureen O'Callaghan      Delivered to your inbox